A brand new class offered in Ohr Naava, Pilates is guaranteed to make you want to keep coming back for a great workout.

Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles. Pilates and Yoga are two of the ways that ballet dancers get a graceful and calm appearance while maintaining perfectly postured stances. Check out this months Pilates schedule and come by to join.