| The Yoga exercises used in Ohr Naava Yoga classes will help you to discover the benefits of stretching, deep breathing, and relaxation techniques. Through Yoga training, you'll relieve stress, improve flexibility, and enhance relaxation. Ohr Naava members come from all over just to be a part of Mrs. Shaindy Spectors famous yoga class. Not only does the workout leave you feeling refreshed and relaxed, but you are guaranteed to leave with a smile after just one class with one of the most sought after yoga teachers. Check out this months schedule for the most current yoga workshops.
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 Mrs. Sheindy Spector is a certified personal trainer through the American Council on Exercise. She has been teaching women and girls of all ages for close to two decades. Sheindy is currently a gym teacher in BY of Boro Park High School. In addition, she instructs various types of exercise classes for girls and women, which include Yoga, Weight Training, Cardiovascular, Fitness, and General Body Toning. Over the summers, Sheindy has worked in girls’ camps, holding the position of Sports Program Director and head lifeguard. Sheindy and family reside in Brooklyn, NY.
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